Therapy Resources

Crisis and Helplines

Suicide and Crisis Hotline: 988
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
National Hopeline Network: 1-800-SUICIDE (800-784-2433)
Suicide Prevention Wiki: http://suicideprevention.wikia.com

Crisis Text Line: Text "DESERVE" TO 741-741
Lifeline Crisis Chat (Online live messaging): https://suicidepreventionlifeline.org/chat/
Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)

National Maternal Mental Health Hotline: call or text 1-833-852-6262
National Domestic Violence Hotline: 1- 800-799-7233

RAINN Nation Sexual Assault Hotline:  1-800-656-HOPE
RAIN Nation Sexual Assault Chat: https://rainn.org/help-and-healing/hotline/

Essential local and community services (CT): 211, https://www.211.org/
Essential local and community services (WI): 211, https://211wisconsin.communityos.org/
Planned Parenthood Hotline: 1-800-230-PLAN (7526)
Veterans Crisis Line:https://www.veteranscrisisline.net

Parent Stress Link: 800-632-8188 https://parentshelpingparents.org/stressline

GLBT Hotline: 1-888-843-4564
TREVOR Crisis Hotline: 1-866-488-7386
AIDS Crisis Line: 1-800-221-7044
TransLifeline: https://www.translifeline.org - 877-565-8860

Resources for Folx with Dissociative Systems

Healing my Parts: https://www.healingmyparts.org/

Healing Together: https://www.aninfinitemind.org/healing-together-conference-1

Petals of a Rose movie: (a portrayal of Dissociative Identity Disorder) https://www.dylancrumpler.com/watch-petals-of-a-rose

Book cover titled 'Educated' by Tara Westover, featuring a mountain climber at the peak, with a quote from The New York Times about bravery and self-invention.
Book cover titled 'Tarot for Change' by Jessica Dore, with authorship indicating use of tarot cards for self-care, acceptance, and growth.
Book cover titled 'Tarot for the Wild Soul' with pink flowers, green leaves, crystals, a moon, a chalice, a branch, a spider web, and various tarot symbols.

Book Recommendations

The therapy process continues long after you have left the therapy room! A little bit of bibliotherapy can help along the way.

These books are selected to help you engage with stories, ideas, and perspectives that can help guide your inner work at your own time and pace. 

https://bookshop.org/shop/thresholdcreativearts

White sun with wavy rays
Cover of the book titled 'Entering the Healing Ground' by Frances Weller, featuring dark roots or branches, with a quote from Anderson Cooper at the top and an orange circle indicating it is the official workbook for 'The Wild Edge of Sorrow'.
Book cover titled "It's OK That You're Not OK" by Megan Devine with a chair next to the title.
Cover of the book 'The Correspondent' by Virginia Evans, featuring two birds sitting on a wooden railing, with a quote and a green badge indicating it is a Women's Prize Winner.

Poems

Can You Love the One Who by Leah Perlman

I am Weaving the Tapestry of My Life by Vera Agnes 

Wild Geese by Mary Oliver

The Journey by Mary Oliver

The Guest House by Rumi

Colorful, abstract illustrations of pomegranate fruits and slices.