Therapy Resources
Crisis and Helplines
Suicide and Crisis Hotline: 988
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
National Hopeline Network: 1-800-SUICIDE (800-784-2433)
Suicide Prevention Wiki: http://suicideprevention.wikia.com
Crisis Text Line: Text "DESERVE" TO 741-741
Lifeline Crisis Chat (Online live messaging): https://suicidepreventionlifeline.org/chat/
Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)
National Maternal Mental Health Hotline: call or text 1-833-852-6262
National Domestic Violence Hotline: 1- 800-799-7233
RAINN Nation Sexual Assault Hotline: 1-800-656-HOPE
RAIN Nation Sexual Assault Chat: https://rainn.org/help-and-healing/hotline/
Essential local and community services (CT): 211, https://www.211.org/
Essential local and community services (WI): 211, https://211wisconsin.communityos.org/
Planned Parenthood Hotline: 1-800-230-PLAN (7526)
Veterans Crisis Line:https://www.veteranscrisisline.net
Parent Stress Link: 800-632-8188 https://parentshelpingparents.org/stressline
GLBT Hotline: 1-888-843-4564
TREVOR Crisis Hotline: 1-866-488-7386
AIDS Crisis Line: 1-800-221-7044
TransLifeline: https://www.translifeline.org - 877-565-8860
Resources for Folx with Dissociative Systems
Healing my Parts: https://www.healingmyparts.org/
Healing Together: https://www.aninfinitemind.org/healing-together-conference-1
Petals of a Rose movie: (a portrayal of Dissociative Identity Disorder) https://www.dylancrumpler.com/watch-petals-of-a-rose
Books
The therapy process continues long after you have left the therapy room! A little bit of bibliotherapy can help along the way.
These books are selected to help you engage with stories, ideas, and perspectives that can help guide your inner work at your own time and pace.
Poems
Can You Love the One Who by Leah Perlman
I am Weaving the Tapestry of My Life by Vera Agnes
Wild Geese by Mary Oliver
The Journey by Mary Oliver
The Guest House by Rumi
